Lake Loop

It's been a while since I went around the lake.  It was pretty painfull at first.  I think I slowed down about 1/2 way so my overall pace was just about 10min/mile.  Was good to get a medium distance run in though.  Got the calfs on ice now.  (Did some 2mile runs last week too - not blogging every run)

Short + Sweet

A couple laps.  Having a hard time getting out there these days.

Short runs and Calf Exersizes

Been doing short 2mile runs around the block, with no pain and pushing the 8min mile barrier.  Also been doing a lot of calf exersizing - but still not enough.  Doing 10 lift reps, 2 reps on both feet, then 2 reps on each foot.  I think I'm starting to feel less pain/stretch during these exersizes.

4mi

Needed some parts from Radio Shack for the top secret project, so I ran there to get them.  Was good to think about the project on the way.  I am keeping track of runs/times in a google spreadsheet.  Perhaps I should provide a link to that somehow...  Raises the question of how to keep track of that and this blog as well as a couple other blogs I have on other topics.  This isn't the place for that discussion.

Signed up for BTV 2006

I signed up (spent $70) for the BTV 2006 Marathon.  My sister Alison also signed up.  My wife is running it with a team or 5.  Training starts in Janurary.  Gonna keep up with an easy-type running schedule to get the calfs strong.