OVER

Just went out for the long run - and after 4 miles my right calf was really starting to twinge with pain. Easy pace too - with lots of rest before hand. I dunno why, but my calfs have prevented me from being ready for the marathon in 3 weeks. I'll try finding a doctor type sports person to maybe help, but I'm betting part of the treatment is gonna be no running.

IN a word - FUCK.

M@