30min 3.6miles

Did the neighborhood loop with the fixed/updateed iPod and iPod headphones, and it was very kewl.

Here's the playlist I listened to:
Sultans Of Swing Dire Straits
212-johnny_cash_devils_right_hand-xmr
The Blower's Daughter Damien Rice
Oye Como Va Santana
Truckin' Grateful Dead
Buffalo Soldier Bob Marley & The Wailers
Friend of The Devil Grateful Dead

I was thinking of another lap but my ankle was pinging a bit - And I have a trip to Utah in 9 days that I cannot afford to be injured for.

Once I get back from that trip I'm gonna notch this running thing up a notch. Wanna be ready for the relay with the sister in May.

19min 1.9 miles

twiddled.

did 4min at 7.5mph

23 min 2.3 miles

simpsons

20min 1.8 miles

while i was stretching i felt a weird tendon on my left calf.
twiddling..
after being sick for a day this felt amazing.

19min 2.2miles

Outside with ipod... used some ear buds that had a crappy connection for first lap and had annoying cutting out music, stopped and got regular headphones for 2nd lap, but had a hat on (22deg out there) and volume wasn't loud enough.

Felt really good though, running has become MUCH easier and less painful.

30min 3.6miles

Outside with iPod and toons. Different songs really induce different paces. Was planning on two loops in the hood, but felt so good after 2 I added another, and I was going the hard way around, clockwise... big hill that way.

15min, 1.3mile

major take it easy day

25min 2.6milej

got into an online story
lost track of time

20 min 1.7miles

lots of new pains today.
treadmill
shoes, but no shirt