51min 5.5mi
Left at twilight, got home in the dark of night. Stupid jeeps like to hug the side road. Two of them tonight. Every car at least kinda veered over the center line, but the two jeeps were hugging the side forcing me into the trees.
Other than that a great run, had a pang in the calf around mile 4 which made me thing, "Finally, that one damn long muscle has torn a little and won't bug me" - we'll see tommorow. Stretched before and after, and again just now. Trying simple toe touches to keep the calfs loose.
Gonna sign up for the marathon tommorow.
M@
Other than that a great run, had a pang in the calf around mile 4 which made me thing, "Finally, that one damn long muscle has torn a little and won't bug me" - we'll see tommorow. Stretched before and after, and again just now. Trying simple toe touches to keep the calfs loose.
Gonna sign up for the marathon tommorow.
M@
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