25min 2.7miles

New ipod armband in action - listening to Twit podcast, and it was a triumph. Was able to adjust volumn, pause/start with ease. Wasn't sure if I liked the headphone cable in front or behind though. Best was in front with a couple inches tucked into the band I guess.

Heard about a kewl road race, the Redhook 5k, where you get a tShirt and a beer at the end... but that's the same day as the BTV Marathon I'm doing with a team of 5.