28 min 3.1 miles (5k)
Ran the Amherst "Turkey Trot" race today with my sister and brother in law. Let my sister set the pace and I'm pretty sure I would have been slower if I hadn't. My brother in law also paced with us until the last 100yards when he stepped it up and beat us by like 15 seconds. It was wicked fun... and my spirits are high, but my legs are wicked achey. I think this was the first time I ran outside in a couple years.
posted by M@ at 1:05 PM
1 Comments:
Wow, that is awesome. If I can keep up a good schedule at the gym I can run a "treadmill 5k" at around 35 minutes... but 28 is kick ass, especially outside.
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